鍛えたら休む。

おはようございます

今日の私は、筋トレオフデーです

ストレッチだけはやりますが。

身体は鍛えたら休めるというのがセットで強くなるんです

正直、十代の運動部の子供たちは鍛えすぎだと思います

身体が回復できていない。

指導者に正しい知識が必要な時代に入っています。

経験だけでは、身体は強くならないですからね。

では、本日もお待ちしています

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