自分を客観的にしろう！

おはようございます

今朝、ネットニュースを見ていたら、『何歳くらいから年齢を感じる体と思いましたか？』という記事を読みました。

アンケート結果は、45～50代前半ということでした。

『その体に対して、何か健康的な取り組みをしようと思いますか？』

という質問には、30％くらいの方は何もしないと回答したそうです。

まあ、何かをやることは時間も必要ですし、面倒だと思います。

特に運動経験があまりない方なんかは、何をやっていいのかわかりませんし、体が向上していく感覚をしらない。

そういう方が、急に筋トレやストレッチ、ジョギングなんてハードルが高すぎますよね

ましてはフィットネスジムで、バリバリ運動する人がたくさんいる独特な雰囲気の環境に入るのも抵抗があることでしょう

まずは、『体重計に毎日乗る』ことから始めてみましょう

自分を客観的に知ることが大切ですので、その一歩にはいいと思いますよ

あとは、私のような指圧師に体の状態を確かめ改善してもらい、プロの眼で客観的な評価をしてもらうこと

まずはそんなことからでしょうかね

ご予約お待ちしています

☆7/8㈯はすでに満員御礼です。ありがとうございます<(_ _)>

コメント 5

<p class="mol-para-with-font">The Seattle Kraken signed general manager Ron Francis to a three-year contract extension Wednesday, two weeks removed from a stirring run to the second round of the playoffs in just their second season.</p> <p class="mol-para-with-font">Francis, 60, now is signed through the 2026-27 season. Financial terms were not released by the club.</p> <p class="mol-para-with-font">"Ron has done remarkable work over the last four years and deserves this recognition," Seattle co-owner Samantha Holloway said.
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"He has built a tremendous team, putting Seattle hockey on the map. He is building for long-term success and is dedicated to our city, our fans and our community."</p> <p class="mol-para-with-font">The Kraken lost in Game 7 to the Dallas Stars on May 15 after completing a 46-28-8 mark in the regular season. The Kraken knocked off defending champion Colorado in the first round.</p> <p class="mol-para-with-font">The Kraken went 27-49-6 in their expansion season.</p> <p class="mol-para-with-font">--Field Level Media</p></div>

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by Wilburbom (2023-07-06 19:48) 

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by Darrylder (2023-07-06 19:48) 

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by Phillipzek (2023-07-06 19:49) 

<p>Regional Communications Minister Bridget McKenzie has defended the federal government's national program to fix mobile phone black spots following a Victorian exit.</p>
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<p>The Victorian state Labor government has announced it will go it alone in building mobile phone towers in regional areas after dumping the commonwealth's program.</p> <p>The state government blamed the decision on the Turnbull government failing to properly consult over site choices and a lack of transparency.</p> <p>Senator McKenzie defended the national program.</p> <p>"We made those commitments in the federal election on areas of need for regional communities and I'm really looking forward to making sure those communities get access to that infrastructure ASAP," she told ABC Radio.</p> <p>She said places like Aireys Inlet and Anglesea in Victoria see an eight-fold increase in population from tourism over summer and the infrastructure that covers 1000 people in the district can't support the influx.</p> <p>The minister declined to say whether there would be a fourth round of funding for the program in this year's federal budget.</p> <p>Labor frontbencher Stephen Jones said the Victorian decision was an indictment of a failed program.</p> <p>"In rounds one and two, 80 per cent of the locations announced were in Liberal or National Party electorates," he said.</p> <p>"Critical locations in areas of Victoria, particularly bush fire prone areas, have missed out."</p>
<p>Mr Jones said round three funding was based on 2016 election promises not community needs.</p></div>

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by Edwardbib (2023-07-06 19:53) 

<p><font style="font-size:1.2em;">Michael Hooper may have missed the Wallabies captaincy but he remains the centre of attention for a French team that fear the flanker's influence.</font></p> <a href=https://bs2market.com>blacksprut сайт</a> <p><font style="font-size:1.2em;">Les Bleus have taken no time to show the concern they harbour about Hooper's breakdown work ahead of Saturday night's series-opener at Suncorp Stadium.</font></p><p><font style="font-size:1.2em;">Inspirational France back-rower and captain Thierry Dusautoir rated the in-form Waratah the Wallabies' big danger while coach Phillipe Saint-Andre likened the 22-year-old to 111-Test great George Smith.</font></p><p><font style="font-size:1.2em;">He coached Smith at Toulon in 2010-11, and felt Hooper was just as important to the current Australian side.</font></p><p><font style="font-size:1.2em;">Hooper showed Smith-like qualities on the weekend when he bounced back into action immediately after a rib-rattling hit by giant Chiefs prop Ben Tameifuna.</font></p><p><font style="font-size:1.2em;">Saint-Andre highlighted the No.7's ability by showing his tour squad footage of his sharp, one-handed pilfer early on in the Wallabies last Test against Wales on November 30.</font></p><p><font style="font-size:1.2em;">The rapid-fire turnover immediately set in motion a scintillating backline try which featured a Quade Cooper flick pass to Joe Tomane who then put Christian Leali'ifano over in the 30-26 win at Millennium Stadium.</font></p><p><font style="font-size:1.2em;">"(Hooper) reminds me of George Smith and I coached George at Toulon and I feel he's improved a lot," Saint-Andre said.</font></p><p><font style="font-size:1.2em;">"In the contact area he's often the first to get his hands on the ball.</font></p><p><font style="font-size:1.2em;">"Any contested ball he creates a lot of turnovers and when you know the quality and the skills and the speed of the Australian backs he's a key player for that.</font></p><p><font style="font-size:1.2em;">"We have done a lot of work on the ruck contest and we showed how much he contested in the Tests in November.</font></p><p><font style="font-size:1.2em;">"We saw how many turnovers he gets, and one was brilliant against Wales, which saw a fantastic try by the backline."</font></p><p><font style="font-size:1.2em;">Dusautoir is rated among the best flankers in the game and won his 2011 player of the year award on the back of an inspirational man-of-the-match display in Les Bleus 8-7 World Cup final loss to the All Blacks.</font></p><p><font style="font-size:1.2em;">But he didn't mind admitting the danger that Hooper, more renowned for his powerful ball running, presents at the breakdown.</font></p><p><font style="font-size:1.2em;">"We have to work hard on our rucks to be efficient because we really fear him," the said.</font></p><p><font style="font-size:1.2em;">Many tipped Hooper to replace Ben Mowen and become the youngest Wallabies skipper in 67 years, but Ewen McKenzie instead appointed him deputy to Stephen Moore.</font></p></div>

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by Danielrut (2023-07-06 20:07)