健康のコツとは何か？

おはようございます

皆さんは、『健康』でいるためにはどうしたらいいと考えますか？？

私が思うに、『健康』でいるコツはバランスだと思うんです

では、なんのバランスか？

それは、心身に対して意識的に興奮（緊張）と安静（リラックス）の時間を設けることだと考えます

心でいう興奮は、日々の仕事や家事やらの日常で十分すぎるくらいにかかっていることでしょう

だいたいの人は、これはクリアですね(笑)。

しかしこれは負の興奮（ストレス）なので、できれば好きなものを観たり聞いたりしたときの素敵な興奮がいいですけどね

ではリラックスは何でしょうか？

これは基本的には、何もせずにぼ～っと脳をやすめている状態の時ですね。

身体でいう興奮は、アグレッシブに体を動かすこと。

リラックスは、ストレッチや指圧マッサージといった筋肉を緩める刺激のこと

このすべてのバランスを意識的に日常に取り入れて行うことでが、『健康』でいられるためのコツなのでは私は考えます

もちろん、食も大切ですけどね

体調の好不調で対処するのではなく、安定した状態を維持できる健康習慣を身につけましょう

では、本日もお待ちしています

コメント 4

<a href=https://adti.uz><img src="https://i.ibb.co/sbdnXLj/101.jpg"></a>



Over the years of independence, the institute has trained more than 13000 physicians (including 800 clinical interns, 1116 masters, 200 postgraduates and 20 doctoral students) in various directions.

870 staff work at the institute at present,<when>] including 525 professorial-teaching staff in 55 departments, 34 of them are Doctors of science and 132 candidates of science. 4 staff members of the professorial-teaching staff of the institute are Honoured Workers of Science of the Republic of Uzbekistan, 3 – are members of New-York and 2 – members of Russian Academy of Pedagogical Science.

The institute has been training medical staff on the following faculties and directions: Therapeutic, Pediatric, Dentistry, Professional Education, Preventive Medicine, Pharmacy, High Nursing Affair and Physicians’ Advanced Training. At present<when>] 3110 students have been studying at the institute (1331 at the Therapeutic faculty, 1009 at the Pediatric, 358 at the Dentistry, 175 students at the Professional Education Direction, 49 at the faculty of Pharmacy, 71 at the Direction of Preventive Medicine, 117 ones study at the Direction of High Nursing Affair).

Today graduates of the institute are trained in the following directions of master's degree: obstetrics and gynecology, therapy (with its directions), otorhinolaryngology, cardiology, ophthalmology, infectious diseases (with its directions), dermatovenereology, neurology, general oncology, morphology, surgery (with its directions), instrumental and functional diagnostic methods (with its directions), neurosurgery, public health and public health services (with its directions), urology, narcology, traumatology and orthopedics, forensic medical examination, pediatrics (with its directions), pediatric surgery, pediatric anesthesiology and intensive care, children's cardiology and rheumatology, pediatric neurology, neonatology, sports medicine.

The clinic of the institute numbers 700 seats and equipped with modern diagnostic and treating instrumentations: MRT, MSCT, Scanning USI, Laparoscopic Center and others.

There are all opportunities to carry out sophisticated educational process and research work at the institute.

Source:
https://adti.uz/tuzilma/fakultetlar/
<a href=https://adti.uz/tuzilma/fakultetlar/>Medical Institute of CIS</a>

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